Peiwei calories

Peiwei calories DEFAULT

Calories in Pei Wei Lettuce Wraps

Nutrition Facts

Servings Per Recipe: 2

Serving Size: 1 serving

Amount Per Serving

Calories 119.9
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 27.5 mg
Sodium 122.2 mg
Potassium 265.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 13.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.6 %
Copper 37.5 %
Folate 5.0 %
Iron 1.9 %
Magnesium 4.2 %
Manganese 12.5 %
Niacin 7.0 %
Pantothenic Acid 27.5 %
Phosphorus 4.1 %
Riboflavin 10.9 %
Selenium 26.0 %
Thiamin 4.7 %
Zinc 7.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

View the full Pei Wei Lettuce Wraps Recipe & Instructions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pei Wei Lettuce Wraps

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)




Sours: https://recipes.sparkpeople.com/recipe-calories.asp?recipe=313859

Here, you will find Pei Wei Asian Diner menu and their calories. We understand that not everybody is just after the price of fast food menu. Some actually want to have a fair idea of the calories the food they want to buy contain. In this article, the focus is on Pei Wei Asian Diner menu and calories.

Find below the list of Pei Wei Asian Diner menu and calories:

Product NameServing SizeCalories
Asian Chopped Chicken Salad with Dressing1 Serving660 Calories
Bento Box, Brown Rice1 Serving130 Calories
Bento Box, Cauliflower Fried Rice1 Serving390 Calories
Bento Box, Cauliflower Rice1 Serving60 Calories
Bento Box, Chicken Pot Stickers3 Piece50 Calories
Bento Box, Crab Wontons1 Serving90 Calories
Bento Box, Fried Rice (Includes Brown Rice) with Chicken1 Serving590 Calories
Bento Box, Fried Rice (Includes White Rice) with Chicken1 Serving760 Calories
Bento Box, General Tso’s1 Serving250 Calories
Bento Box, Ginger Broccoli1 Serving330 Calories
Bento Box, Honey-Seared1 Serving470 Calories
Bento Box, Kung Pao1 Serving450 Calories
Bento Box, Mango California Roll4 Piece190 Calories
Bento Box, Mongolian1 Serving290 Calories
Bento Box, Orange Slices2 Slice15 Calories
Bento Box, Pei Wei Original1 Serving470 Calories
Bento Box, Sesame1 Serving370 Calories
Bento Box, Side Salad with Lime Vinaigrette1 Serving140 Calories
Bento Box, Spicy Tuna Roll4 Piece180 Calories
Bento Box, Sweet & Sour1 Serving320 Calories
Bento Box, Teriyaki1 Serving390 Calories
Bento Box, Thai Dynamite1 Serving240 Calories
Bento Box, Traditional Edamame1 Serving160 Calories
Bento Box, Wei Better Orange1 Serving340 Calories
Bento Box, Wei Better Orange – Crispy Tempura Chicken1 Serving650 Calories
Bento Box, Wei Better Orange – Five-Spice Tofu & Fresh Vegetables1 Serving240 Calories
Bento Box, Wei Better Orange – Five-Spice Tofu & Fresh Vegetables (Steamed)1 Serving110 Calories
Bento Box, Wei Better Orange – Fresh-Cooked Crispy Shrimp1 Serving250 Calories
Bento Box, Wei Better Orange – Fresh-Wok Cooked Shrimp1 Serving180 Calories
Bento Box, Wei Better Orange – Grass-Fed Steak1 Serving290 Calories
Bento Box, Wei Better Orange – Steamed Chicken1 Serving460 Calories
Bento Box, Wei Better Orange – Steamed Shrimp1 Serving60 Calories
Bento Box, Wei Better Orange – Wok Fried Sliced Chicken1 Serving340 Calories
Bento Box, White Rice1 Serving150 Calories
Benvolio, Pinot Grigio5 oz110 Calories
Brown Rice, Regular1 Serving350 Calories
Brown Rice, Small1 Serving290 Calories
Bud Light12 oz110 Calories
Buffet, Brown Rice1 Serving1050 Calories
Buffet, Cauliflower Fried Rice1 Serving1410 Calories
Buffet, Cauliflower Rice1 Serving360 Calories
Buffet, Chicken Chow Mein1 Serving3510 Calories
Buffet, Crispy Tempura Fried Chicken1 Serving2320 Calories
Buffet, Dan Dan Noodles1 Serving2970 Calories
Buffet, Five-Spice Tofu & Fresh Vegetables1 Serving1400 Calories
Buffet, Five-Spice Tofu & Fresh Vegetables (Steamed)1 Serving880 Calories
Buffet, Fresh-Cooked Crispy Shrimp1 Serving2000 Calories
Buffet, Fresh-Wok Cooked Shrimp1 Serving880 Calories
Buffet, Fried Rice1 Serving2250 Calories
Buffet, Ginger Broccoli1 Serving1520 Calories
Buffet, Grass-Fed Steak1 Serving1640 Calories
Buffet, Honey-Seared1 Serving2080 Calories
Buffet, Kung Pao1 Serving2080 Calories
Buffet, Mongolian1 Serving1400 Calories
Buffet, Noodles1 Serving1350 Calories
Buffet, Pei Wei Original1 Serving2280 Calories
Buffet, Sesame1 Serving1760 Calories
Buffet, Spicy General Tso’s1 Serving1400 Calories
Buffet, Steamed Chicken1 Serving1140 Calories
Buffet, Steamed Shrimp1 Serving440 Calories
Buffet, Sweet & Sour1 Serving1600 Calories
Buffet, Teriyaki1 Serving1920 Calories
Buffet, Thai Dynamite1 Serving1240 Calories
Buffet, Wei Better Orange1 Serving1600 Calories
Buffet, White Rice1 Serving1200 Calories
Buffet, Wok Fried Sliced Chicken1 Serving1820 Calories
Catering, Asian Chopped Chicken Salad with Dressing1 Serving1980 Calories
Catering, Asian Chopped Salad with Dressing1 Serving1410 Calories
Catering, Bottled Water1 Serving0 Calories
Catering, Brown Rice1 Serving1050 Calories
Catering, Cauliflower Fried Rice1 Serving1410 Calories
Catering, Cauliflower Fried Rice with Grass-Fed Steak1 Serving2640 Calories
Catering, Cauliflower Fried Rice with Steamed Chicken1 Serving2270 Calories
Catering, Cauliflower Fried Rice with Steamed Shrimp1 Serving1740 Calories
Catering, Cauliflower Rice1 Serving360 Calories
Catering, Chai Spice Black Tea1 Serving0 Calories
Catering, Chile Paste (20 oz)20 oz0 Calories
Catering, Chile Paste (8 oz)8 oz0 Calories
Catering, Crab Wontons1 Serving90 Calories
Catering, Donut Dipping Sauce12 oz1560 Calories
Catering, Edamame1 Serving960 Calories
Catering, Fortune Cookie1 Serving25 Calories
Catering, Fried Rice1 Serving2250 Calories
Catering, Fried Rice with Grass-Fed Steak1 Serving3480 Calories
Catering, Fried Rice with Steamed Chicken1 Serving3110 Calories
Catering, Fried Rice with Steamed Shrimp1 Serving2580 Calories
Catering, Fudge Brownie1 Serving430 Calories
Catering, Mandarin Orange Green Tea1 Serving0 Calories
Catering, Mango California Roll1 Piece50 Calories
Catering, Minute Maid Lemonade12 oz150 Calories
Catering, Noodles1 Serving1350 Calories
Catering, Sesame Ginger Dressing (20 oz)20 oz1730 Calories
Catering, Sesame Ginger Dressing (8 oz)8 oz690 Calories
Catering, Signature Chicken Lettuce Wraps1 Serving3650 Calories
Catering, Spicy Tuna Roll1 Piece45 Calories
Catering, Sweet Chile Sauce (20 oz)20 oz800 Calories
Catering, Sweet Chile Sauce (8 oz)8 oz320 Calories
Catering, Thai Donuts1 Serving80 Calories
Catering, Vegetable Medley1 Serving540 Calories
Catering, Vegetable Medley with Teriyaki1 Serving1980 Calories
Catering, Vegetable Medley with Thai Dynamite1 Serving1320 Calories
Catering, Vegetable Spring Rolls1 Serving120 Calories
Catering, White Rice1 Serving1200 Calories
Catering, Wrap Sauce (20 oz)20 oz600 Calories
Catering, Wrap Sauce (8 oz)8 oz240 Calories
Cauliflower Fried Rice1 Serving470 Calories
Cauliflower Fried Rice, Regular1 Serving470 Calories
Cauliflower Fried Rice, Small1 Serving390 Calories
Cauliflower Rice1 Serving120 Calories
Chai Spice Black Tea1 Serving0 Calories
Chili Paste1 oz0 Calories
Coke Zero, Large32 oz0 Calories
Coke Zero, Regular22 oz0 Calories
Coke, Large32 oz390 Calories
Coke, Regular22 oz270 Calories
Crab Wontons1 Serving90 Calories
Crab Wontons, Sweet Chile Sauce2 oz80 Calories
Crispy Tempura Chicken, Small1 Serving330 Calories
Crispy Tempura Fried Chicken, Regular1 Serving580 Calories
Dan Dan Noodles1 Serving990 Calories
Diet Coke, Large32 oz0 Calories
Diet Coke, Regular22 oz0 Calories
Diet Sprite, Large32 oz0 Calories
Diet Sprite, Regular22 oz0 Calories
Donut Dipping Sauce2 oz260 Calories
Dr. Pepper, Large32 oz430 Calories
Dr. Pepper, Regular22 oz300 Calories
Edamae, Kosher Salt0.5 Tbsp0 Calories
Edamame, Large1 Serving320 Calories
Edamame, Small1 Serving160 Calories
Five-Spice Tofu & Fresh Vegetables (Fried), Regular1 Serving350 Calories
Five-Spice Tofu & Fresh Vegetables (Fried), Small1 Serving310 Calories
Five-Spice Tofu & Fresh Vegetables (Steamed), Regular1 Serving220 Calories
Five-Spice Tofu & Fresh Vegetables (Steamed), Small1 Serving170 Calories
Five-Spice Tofu Only (Fried), Regular1 Serving580 Calories
Five-Spice Tofu Only (Fried), Small1 Serving320 Calories
Five-Spice Tofu Only (Steamed), Regular1 Serving330 Calories
Five-Spice Tofu Only (Steamed), Small1 Serving190 Calories
Fortune Cookie1 Serving25 Calories
Fresh-Cooked Crispy Shrimp, Regular1 Serving500 Calories
Fresh-Cooked Crispy Shrimp, Small1 Serving250 Calories
Fresh-Wok Cooked Shrimp, Regular1 Serving220 Calories
Fresh-Wok Cooked Shrimp, Small1 Serving180 Calories
Fried Brown Rice, Regular1 Serving640 Calories
Fried Brown Rice, Small1 Serving590 Calories
Fried Rice, Regular1 Serving750 Calories
Fried Rice, Small1 Serving640 Calories
Fried White Rice, Regular1 Serving820 Calories
Fried White Rice, Small1 Serving760 Calories
Fudge Brownie1 Serving430 Calories
Ginger Broccoli, Regular1 Serving380 Calories
Ginger Broccoli, Small1 Serving330 Calories
Grass-Fed Steak, Regular1 Serving410 Calories
Grass-Fed Steak, Small1 Serving290 Calories
Honey-Seared, Regular1 Serving520 Calories
Honey-Seared, Small1 Serving470 Calories
Hot & Sour Soup, Bowl1 Serving180 Calories
Hot & Sour Soup, Cup1 Serving70 Calories
Kendall Jackson, Cabernet5 oz130 Calories
Kendall Jackson, Chardonnay5 oz120 Calories
Kid’s Honey Seared with Shrimp1 Serving690 Calories
Kid’s Honey-Seared, Crispy Tempura Chicken1 Serving980 Calories
Kid’s Honey-Seared, Five-Spice Tofu & Fresh Vegetables1 Serving760 Calories
Kid’s Honey-Seared, Five-Spice Tofu & Fresh Vegetables (Steamed)1 Serving710 Calories
Kid’s Honey-Seared, Grass-Fed Steak1 Serving780 Calories
Kid’s Honey-Seared, Steamed Chicken1 Serving770 Calories
Kid’s Honey-Seared, Steamed Shrimp1 Serving710 Calories
Kid’s Lo Mein, Five-Spice Tofu & Fresh Vegetables1 Serving660 Calories
Kid’s Lo Mein, Five-Spice Tofu & Fresh Vegetables (Steamed)1 Serving640 Calories
Kid’s Lo Mein, Grass-Fed Steak1 Serving860 Calories
Kid’s Lo Mein, Shrimp1 Serving840 Calories
Kid’s Lo Mein, Steamed Chicken1 Serving830 Calories
Kid’s Lo Mein, Steamed Shrimp1 Serving790 Calories
Kid’s Sweet & Sour, Crispy Tempura Chicken1 Serving880 Calories
Kid’s Sweet & Sour, Five-Spice Tofu & Fresh Vegetables1 Serving800 Calories
Kid’s Sweet & Sour, Five-Spice Tofu & Fresh Vegetables (Steamed)1 Serving740 Calories
Kid’s Sweet & Sour, Grass-Fed Steak1 Serving690 Calories
Kid’s Sweet & Sour, Shrimp1 Serving660 Calories
Kid’s Sweet & Sour, Steamed Chicken1 Serving670 Calories
Kid’s Sweet & Sour, Steamed Shrimp1 Serving610 Calories
Kid’s Teriyaki, Crispy Tempura Chicken1 Serving850 Calories
Kid’s Teriyaki, Five-Spice Tofu & Fresh Vegetables1 Serving900 Calories
Kid’s Teriyaki, Five-Spice Tofu & Fresh Vegetables (Steamed)1 Serving840 Calories
Kid’s Teriyaki, Grass-Fed Steak1 Serving790 Calories
Kid’s Teriyaki, Shrimp1 Serving760 Calories
Kid’s Teriyaki, Steamed Chicken1 Serving750 Calories
Kid’s Teriyaki, Steamed Shrimp1 Serving710 Calories
Kid’s Wei Better Orange, Crispy Tempura Chicken1 Serving920 Calories
Kid’s Wei Better Orange, Five-Spice Tofu & Fresh Vegetables1 Serving600 Calories
Kid’s Wei Better Orange, Five-Spice Tofu & Fresh Vegetables (Steamed)1 Serving540 Calories
Kid’s Wei Better Orange, Fresh Vegetables Only1 Serving380 Calories
Kid’s Wei Better Orange, Grass-Fed Steak1 Serving690 Calories
Kid’s Wei Better Orange, Shrimp1 Serving620 Calories
Kid’s Wei Better Orange, Steamed Chicken1 Serving770 Calories
Kid’s Wei Better Orange, Steamed Shrimp1 Serving710 Calories
Kirin Ichinab Lager22 oz270 Calories
Kung Pao, Regular1 Serving520 Calories
Kung Pao, Small1 Serving450 Calories
Lettuce Cups1 Serving30 Calories
Lettuce Wrap Sauce2 oz60 Calories
Lime Vinaigrette2 oz220 Calories
Lo Mein without Chicken1 Serving940 Calories
Mandarin Orange Green Tea1 Serving0 Calories
Mango California Roll1 Piece50 Calories
Minute Maid Lemonade, Large32 oz390 Calories
Minute Maid Lemonade, Regular22 oz270 Calories
Mixed Salad Greens1 Serving30 Calories
Mongolian, Regular1 Serving350 Calories
Mongolian, Small1 Serving290 Calories
Noodles, Regular1 Serving450 Calories
Noodles, Small1 Serving220 Calories
Pad Thai without Chicken1 Serving1120 Calories
Pei Wei Original, Regular1 Serving570 Calories
Pei Wei Original, Small1 Serving470 Calories
Pibb Xtra, Large32 oz400 Calories
Pibb Xtra, Regular22 oz280 Calories
Pork Egg Rolls1 Serving280 Calories
Pork Egg Rolls, Sweet Chile Sauce2 oz80 Calories
Sesame Ginger Vinaigrette, Small3 oz270 Calories
Sesame, Regular1 Serving440 Calories
Sesame, Small1 Serving370 Calories
Shock Top Belgian White12 oz170 Calories
Signature Chicken Lettuce Wraps1 Serving810 Calories
Spicy General Tso’s, Regular1 Serving350 Calories
Spicy General Tso’s, Small1 Serving250 Calories
Spicy Polynesian Poke Bowl with Dressing1 Serving760 Calories
Spicy Tuna Roll1 Piece45 Calories
Sprite, Large32 oz400 Calories
Sprite, Regular22 oz280 Calories
Steamed Chicken, Regular1 Serving290 Calories
Steamed Chicken, Small1 Serving160 Calories
Steamed Shrimp, Regular1 Serving110 Calories
Steamed Shrimp, Small1 Serving60 Calories
Sweet & Sour, Regular1 Serving400 Calories
Sweet & Sour, Small1 Serving320 Calories
Sweet Tea1 Serving40 Calories
Teriyaki, Regular1 Serving480 Calories
Teriyaki, Small1 Serving390 Calories
Thai Donuts1 Serving500 Calories
Thai Dynamite, Regular1 Serving310 Calories
Thai Dynamite, Small1 Serving240 Calories
Thai Wonton Soup, Bowl1 Serving140 Calories
Thai Wonton Soup, Cup1 Serving70 Calories
Vegeetable Spring Rolls, Sweet Chile Sauce2 oz80 Calories
Vegetable Spring Rolls1 Serving120 Calories
Vietnamese Chicken Salad Lettuce Wraps1 Serving310 Calories
Vietnamese Chicken Salad Lettuce Wraps, Sweet Chile Sauce2 oz80 Calories
Vietnamese Chicken Salad Lettuce Wraps, Thai Peanut Dipping Sauce2 oz230 Calories
Wei Better Orange, Regular1 Serving400 Calories
Wei Better Orange, Small1 Serving340 Calories

Pei Wei Asian Diner menu

White Rice, Regular1 Serving400 Calories
White Rice, Small1 Serving330 Calories
Wok Fried Sliced Chicken, Regular1 Serving460 Calories
Wok Fried Sliced Chicken, Small1 Serving340 Calories

About Pei Wei Asian Diner

Pei Wei Asian Diner is one of the few American restaurants that focus on the core Asian menu. The restaurant started operations in 2000, with the first restaurant launched in Scottsdale, Arizona, the United States, by the owner, Lorne Goldberg. They serve made to order meals fresh from the oven with fresh vegetables and other ingredients. It has developed into the most affordable restaurant to feed your family with healthy and spicy Asian food.

The American Asian restaurants had multiplied over the years of its operation, with over 200 locations in the United States, in Kuwait, UAE, and South Korea. The restaurant was set up to offer quick and efficient services, with professional chefs to take your order and prepare your food as the orders are made on the counter. They also have a session for take-outs and drive-thru orders. It offers a made to order services, and customers enjoy freshly made food customized to their demand. They also offer take out services, and with their websites and mobile apps, customers can quickly locate any of their restaurants or place orders online.

In their quest to ensure easy and fast delivery of services, they have been innovative, especially with technology. The restaurant had introduced Apple Pay, making it convenient for customers to make payment for their orders. Also, they have loyalty programs to reward consistent customers who visit their restaurants with reward points. They have a wide range of delicacies ready to be prepared by top chefs.

Although they have gone through some rebranding campaigns, the restaurant has remained focused on its fantastic menu and customized made to order services, serving the best Asian delicacies. For ease and convenience, download their mobile apps from Google playstore or Apple store today and never be far away from your favorite American Asian restaurants.

This entry was posted in Asian Restaurants and tagged Asian restaurants, Asian restaurants near me, Food near me, Pei Wei, Pei Wei Asian Diner by Restaurants Near Me. Bookmark the permalink.Sours: https://restaurants-nearme-now.com/pei-wei-asian-diner-menu-and-calories/
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Pei Wei Products, Calories and Nutrition Information

Food database and calorie counterBrand Type: Restaurant/Fast Food
Calorie and Nutrition information for popular products from Pei Wei:
Popular Items:Beef, Chicken, Curries, Desserts, Noodles, Rice, Salads, Sauces, Seafood, Shrimp, Sides, Stir Frys, Vegetables, more...

Pei Wei Beef:

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Pei Wei Chicken:

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Pei Wei Curries:

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Pei Wei Desserts:

Fortune Cookie

Per 1 cookie - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Chocolate Chip Cookies

Per 1 cookie - Calories: 360kcal | Fat: 15.00g | Carbs: 54.00g | Protein: 4.00g

view more pei wei desserts products



Pei Wei Noodles:

view more pei wei noodles products



Pei Wei Rice:

Brown Rice

Per 1/2 dish - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Protein: 4.00g

Brown Rice (Regular)

Per 1 serving - Calories: 350kcal | Fat: 3.00g | Carbs: 73.00g | Protein: 7.00g

Brown Rice (Small)

Per 1 serving - Calories: 250kcal | Fat: 2.00g | Carbs: 53.00g | Protein: 5.00g

Chicken Fried Rice

Per 1 serving - Calories: 500kcal | Fat: 12.00g | Carbs: 66.00g | Protein: 29.00g

Fried Rice

Per 1 serving - Calories: 370kcal | Fat: 17.00g | Carbs: 44.00g | Protein: 9.00g

view more pei wei rice products



Pei Wei Salads:

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Pei Wei Sauces:

Sweet Chile Sauce

Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g

Thai Peanut Sauce

Per 1 serving - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Lettuce Wrap Sauce

Per 1 serving - Calories: 50kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 4.00g

view more pei wei sauces products



Pei Wei Seafood:

Mandarin Kung Pao Shrimp

Per 1 serving - Calories: 400kcal | Fat: 19.00g | Carbs: 28.00g | Protein: 25.00g

Mongolian Shrimp

Per 1 serving - Calories: 230kcal | Fat: 10.00g | Carbs: 19.00g | Protein: 15.00g

Orange Peel Shrimp

Per 1 serving - Calories: 460kcal | Fat: 16.00g | Carbs: 51.00g | Protein: 27.00g

Sesame Shrimp

Per 1 serving - Calories: 300kcal | Fat: 16.00g | Carbs: 29.00g | Protein: 10.00g

Spicy Korean Shrimp

Per 1 serving - Calories: 280kcal | Fat: 9.00g | Carbs: 24.00g | Protein: 26.00g

view more pei wei seafood products



Pei Wei Shrimp:

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Pei Wei Sides:

Beef Fried Rice

Per 1 serving - Calories: 630kcal | Fat: 21.00g | Carbs: 68.00g | Protein: 37.00g

Crab Wontons

Per 2 wontons - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 6.00g

Crab Wontons (6)

Per 1 serving - Calories: 230kcal | Fat: 16.00g | Carbs: 9.00g | Protein: 11.00g

Crispy Potstickers (4)

Per 1 serving - Calories: 130kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 6.00g

Crispy Potstickers (6)

Per 1 serving - Calories: 150kcal | Fat: 8.00g | Carbs: 10.00g | Protein: 8.00g

view more pei wei sides products



Pei Wei Stir Frys:

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Pei Wei Vegetables:

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Sours: https://www.fatsecret.com/calories-nutrition/pei-wei
Eating PEI WEI Thai Basil Rice Bowl @hodgetwins

Pei Wei Nutrition

Pei Wei Nutrition. Spicy Thai Basil Cashew Chicken. Learn how healthy and tasty options determined. Blazing Bangkok Peanut Noodles With Steak provides 1330 calories and 64 grams of fat. Spicy Korean BBQ Steak 620 340 38 75 0 20 900 26 3 17 18. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. Crafted by Celebrity Chef. They are not however the healthiest choices onPei Wei Original Regular 570 180 20 3 0 0 770 97 3 87 3 X X X Sweet Sour Small 320 140 15 3. With an open kitchen and unaffected-style decoration this restaurant provides customers a vibrant and casual dining experience. Sesame Chicken 895 424 47 7 0 90 2719 56 5 40 41. Pei Wei Original Small 470 180 20 3 0 0 590 71 2 64 2 X X X Pei Wei Original Regular 570 180 20 3 0 0 770 97 3 87 3 X X X Sweet Sour Small 320 140 15 3 0 0 500 43 2 38 1 X Sweet Sour Regular 400 140 15 3 0 0 750 63 2 58 1 X Ginger Broccoli Small 330 180 20 3 0 0 2010 33 4 20 5 X X Ginger Broccoli Regular 380 180 20 3 0 0 2920 45 4 29 5 X X Fried Rice Small includes brown rice 590 200 22.

Click The Pin To Find The Recipe Nutrition Facts Cooking Tips More Photos Hunan Beef Is A Quick A Thin Steak Recipes Chinese Dishes Recipes Spicy Recipes

Sesame Chicken 895 424 47 7 0 90 2719 56 5 40 41. With an open kitchen and unaffected-style decoration this restaurant provides customers a vibrant and casual dining experience. You can also use our calorie filter to find the Pei Wei menu item that best fits your diet. Beef Chicken Curries Desserts Noodles Rice Salads Sauces Seafood Shrimp Sides Stir Frys and Vegetables. Kung Pao Shrimp 740. Most of those calories come from carbohydrates 55. Pei Wei Original Shrimp 650 320. We have the serving size calories fat protein and carbs for just about every item that Pei Wei offers. Pei Wei Asian Chopped Chicken Salad Calories There are 660 calories in a Asian Chopped Chicken Salad from Pei Wei. Track calories carbs fat sodium sugar 14 other nutrients.

Most of those calories come from carbohydrates 55.

Pei Wei Chicken Fried Rice Nutrition. X Kung Pao Shrimp 630 440. You can also use our calorie filter to find the Pei Wei menu item that best fits your diet. Below are the nutrition facts and Weight Watchers points for Asian Chopped Chicken Salad from Pei Wei Asian Kitchen. Pei Wei Original Shrimp 650 320 36 6 0 60 715 71 2 64 11 X Pei Wei Original Shrimp 790 330 36 6 0 115 1020 98 3 87 21 X Sesame Chicken 708 388 43 6 0 40 1955 39 3 28 21 X Sesame Chicken 895 424 47 7 0 90 2719 56 5 40 41 X Spicy Korean BBQ Steak 620 340 38 75 0 20 900 26 3 17 18 X Spicy Korean BBQ Steak 780 400 45 10 0 30 1340 39 5 25 32 X Spicy Thai Basil Cashew Chicken 847. There are 640 calories in a REgular Thai Coconut Curry Chicken from Pei Wei. X Sweet Sour Chicken. Looking for the nutrition facts for everything on the Pei Wei menu. Beef Chicken Curries Desserts Noodles Rice Salads Sauces Seafood Shrimp Sides Stir Frys and Vegetables. Pei Wei Original Shrimp 790. Pei Wei Kids Orange Chicken Calories There are 980 calories in a Kids Orange Chicken from Pei Wei.

Sours: http://m.cbs3duluth.com/cbs3/pei-wei-nutrition.html

Calories peiwei

Pei Wei Nutrition Info

Looking for the nutrition facts for everything on the Pei Wei menu? We have the serving size, calories, fat, protein and carbs for just about every item that Pei Wei offers.

To start, we’ve sorted their food offers into categories: Beef, Chicken, Curries, Desserts, Noodles, Rice, Salads, Sauces, Seafood, Shrimp, Sides, Stir Frys and Vegetables.

Is there a menu item from Pei Wei that we’re missing, or you’d like to see? Let us know!

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Beef

Expand Beef Description

Beef With the Highest and Lowest Calories on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of calories are Thai Dynamite Beef (230 calories), Orange Peel Beef (280 calories) and Spicy Korean Beef (320 calories).

The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories).

Beef With the Highest and Lowest Total Fat on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of total fat are Thai Dynamite Beef (10 g), Orange Peel Beef (15 g) and Spicy Korean Beef (15 g).

The Beef on the Pei Wei menu with the highest amount of total fat are Thai Coconut Curry Beef (37 g), Beef Pad Thai (26 g) and Lo Mein Noodles Beef (21 g).

Beef With the Highest and Lowest Carbs on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g).

The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g).

Beef With the Highest and Lowest Protein on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of protein are Orange Peel Beef (10 g), Thai Dynamite Beef (18 g) and Mongolian Beef (20 g).

The Beef on the Pei Wei menu with the highest amount of protein are Beef Fried Rice (37 g), Thai Coconut Curry Beef (36 g) and Lo Mein Noodles Beef (36 g).

Beef With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of saturated fat are .

The Beef on the Pei Wei menu with the highest amount of saturated fat are Orange Peel Beef ( g), Thai Dynamite Beef ( g) and Mongolian Beef ( g).

Beef With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of trans fat are .

The Beef on the Pei Wei menu with the highest amount of trans fat are Beef Fried Rice ( g), Thai Coconut Curry Beef ( g) and Lo Mein Noodles Beef ( g).

Beef With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of cholesterol are .

The Beef on the Pei Wei menu with the highest amount of cholesterol are Orange Peel Beef ( mg), Thai Dynamite Beef ( mg) and Mongolian Beef ( mg).

Beef With the Highest and Lowest Sodium on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of sodium are .

The Beef on the Pei Wei menu with the highest amount of sodium are Beef Fried Rice ( mg), Thai Coconut Curry Beef ( mg) and Lo Mein Noodles Beef ( mg).

Beef With the Highest and Lowest Fiber on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of fiber are .

The Beef on the Pei Wei menu with the highest amount of fiber are Orange Peel Beef ( g), Thai Dynamite Beef ( g) and Mongolian Beef ( g).

Beef With the Highest and Lowest Sugar on the Pei Wei Menu

The Beef on the Pei Wei menu with the lowest amount of sugar are .

The Beef on the Pei Wei menu with the highest amount of sugar are Beef Fried Rice ( g), Thai Coconut Curry Beef ( g) and Lo Mein Noodles Beef ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of calories are Vietnamese Chicken Salad Rolls (160 calories), Mongolian Chicken (260 calories) and Spicy Korean Chicken (290 calories).

The Chicken on the Pei Wei menu with the highest amount of calories are Chicken Pad Thai (1460 calories), Japanese Chicken Teriyaki Bowl with White Rice (530 calories) and Chicken Fried Rice (500 calories).

Chicken With the Highest and Lowest Total Fat on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of total fat are Vietnamese Chicken Salad Rolls (6 g), Mongolian Chicken (8 g) and Spicy Korean Chicken (10 g).

The Chicken on the Pei Wei menu with the highest amount of total fat are Chicken Pad Thai (31 g), Thai Coconut Curry Chicken (19 g) and Sweet & Sour Chicken (13 g).

Chicken With the Highest and Lowest Carbs on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of carbs are Vietnamese Chicken Salad Rolls (18 g), Spicy Korean Chicken (21 g) and Thai Coconut Curry Chicken (23 g).

The Chicken on the Pei Wei menu with the highest amount of carbs are Chicken Pad Thai (190 g), Japanese Chicken Teriyaki Bowl with White Rice (80 g) and Chicken Fried Rice (66 g).

Chicken With the Highest and Lowest Protein on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of protein are Vietnamese Chicken Salad Rolls (9 g), Minced Chicken with Cool Lettuce Wraps (17 g) and Sweet & Sour Chicken (21 g).

The Chicken on the Pei Wei menu with the highest amount of protein are Chicken Pad Thai (82 g), Thai Coconut Curry Chicken (30 g) and Spicy Korean Chicken (29 g).

Chicken With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of saturated fat are .

The Chicken on the Pei Wei menu with the highest amount of saturated fat are Vietnamese Chicken Salad Rolls ( g), Minced Chicken with Cool Lettuce Wraps ( g) and Sweet & Sour Chicken ( g).

Chicken With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of trans fat are .

The Chicken on the Pei Wei menu with the highest amount of trans fat are Chicken Pad Thai ( g), Thai Coconut Curry Chicken ( g) and Spicy Korean Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of cholesterol are .

The Chicken on the Pei Wei menu with the highest amount of cholesterol are Vietnamese Chicken Salad Rolls ( mg), Minced Chicken with Cool Lettuce Wraps ( mg) and Sweet & Sour Chicken ( mg).

Chicken With the Highest and Lowest Sodium on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of sodium are .

The Chicken on the Pei Wei menu with the highest amount of sodium are Chicken Pad Thai ( mg), Thai Coconut Curry Chicken ( mg) and Spicy Korean Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of fiber are .

The Chicken on the Pei Wei menu with the highest amount of fiber are Vietnamese Chicken Salad Rolls ( g), Minced Chicken with Cool Lettuce Wraps ( g) and Sweet & Sour Chicken ( g).

Chicken With the Highest and Lowest Sugar on the Pei Wei Menu

The Chicken on the Pei Wei menu with the lowest amount of sugar are .

The Chicken on the Pei Wei menu with the highest amount of sugar are Chicken Pad Thai ( g), Thai Coconut Curry Chicken ( g) and Spicy Korean Chicken ( g).

Curries

Expand Curries Description

Curries With the Highest and Lowest Calories on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of calories are Thai Coconut Curry Shrimp (240 calories), Thai Coconut Curry Vegetables & Tofu (380 calories).

The Curries on the Pei Wei menu with the highest amount of calories are Thai Coconut Curry Vegetables & Tofu (380 calories), Thai Coconut Curry Shrimp (240 calories).

Curries With the Highest and Lowest Total Fat on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of total fat are Thai Coconut Curry Shrimp (14 g), Thai Coconut Curry Vegetables & Tofu (24 g).

The Curries on the Pei Wei menu with the highest amount of total fat are Thai Coconut Curry Vegetables & Tofu (24 g), Thai Coconut Curry Shrimp (14 g).

Curries With the Highest and Lowest Carbs on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of carbs are Thai Coconut Curry Shrimp (20 g), Thai Coconut Curry Vegetables & Tofu (27 g).

The Curries on the Pei Wei menu with the highest amount of carbs are Thai Coconut Curry Vegetables & Tofu (27 g), Thai Coconut Curry Shrimp (20 g).

Curries With the Highest and Lowest Protein on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of protein are Thai Coconut Curry Shrimp (14 g), Thai Coconut Curry Vegetables & Tofu (16 g).

The Curries on the Pei Wei menu with the highest amount of protein are Thai Coconut Curry Vegetables & Tofu (16 g), Thai Coconut Curry Shrimp (14 g).

Curries With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of saturated fat are .

The Curries on the Pei Wei menu with the highest amount of saturated fat are Thai Coconut Curry Shrimp ( g), Thai Coconut Curry Vegetables & Tofu ( g).

Curries With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of trans fat are .

The Curries on the Pei Wei menu with the highest amount of trans fat are Thai Coconut Curry Vegetables & Tofu ( g), Thai Coconut Curry Shrimp ( g).

Curries With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of cholesterol are .

The Curries on the Pei Wei menu with the highest amount of cholesterol are Thai Coconut Curry Shrimp ( mg), Thai Coconut Curry Vegetables & Tofu ( mg).

Curries With the Highest and Lowest Sodium on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of sodium are .

The Curries on the Pei Wei menu with the highest amount of sodium are Thai Coconut Curry Vegetables & Tofu ( mg), Thai Coconut Curry Shrimp ( mg).

Curries With the Highest and Lowest Fiber on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of fiber are .

The Curries on the Pei Wei menu with the highest amount of fiber are Thai Coconut Curry Shrimp ( g), Thai Coconut Curry Vegetables & Tofu ( g).

Curries With the Highest and Lowest Sugar on the Pei Wei Menu

The Curries on the Pei Wei menu with the lowest amount of sugar are .

The Curries on the Pei Wei menu with the highest amount of sugar are Thai Coconut Curry Vegetables & Tofu ( g), Thai Coconut Curry Shrimp ( g).

Desserts

Expand Desserts Description

Desserts With the Highest and Lowest Calories on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of calories are Fortune Cookie (25 calories), Chocolate Chip Cookies (360 calories).

The Desserts on the Pei Wei menu with the highest amount of calories are Chocolate Chip Cookies (360 calories), Fortune Cookie (25 calories).

Desserts With the Highest and Lowest Total Fat on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of total fat are Chocolate Chip Cookies (15 g).

The Desserts on the Pei Wei menu with the highest amount of total fat are Chocolate Chip Cookies (15 g), Fortune Cookie ( g).

Desserts With the Highest and Lowest Carbs on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of carbs are Fortune Cookie (5 g), Chocolate Chip Cookies (54 g).

The Desserts on the Pei Wei menu with the highest amount of carbs are Chocolate Chip Cookies (54 g), Fortune Cookie (5 g).

Desserts With the Highest and Lowest Protein on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of protein are Chocolate Chip Cookies (4 g).

The Desserts on the Pei Wei menu with the highest amount of protein are Chocolate Chip Cookies (4 g), Fortune Cookie ( g).

Desserts With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of saturated fat are .

The Desserts on the Pei Wei menu with the highest amount of saturated fat are Fortune Cookie ( g), Chocolate Chip Cookies ( g).

Desserts With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of trans fat are .

The Desserts on the Pei Wei menu with the highest amount of trans fat are Chocolate Chip Cookies ( g), Fortune Cookie ( g).

Desserts With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of cholesterol are .

The Desserts on the Pei Wei menu with the highest amount of cholesterol are Fortune Cookie ( mg), Chocolate Chip Cookies ( mg).

Desserts With the Highest and Lowest Sodium on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of sodium are .

The Desserts on the Pei Wei menu with the highest amount of sodium are Chocolate Chip Cookies ( mg), Fortune Cookie ( mg).

Desserts With the Highest and Lowest Fiber on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of fiber are .

The Desserts on the Pei Wei menu with the highest amount of fiber are Fortune Cookie ( g), Chocolate Chip Cookies ( g).

Desserts With the Highest and Lowest Sugar on the Pei Wei Menu

The Desserts on the Pei Wei menu with the lowest amount of sugar are .

The Desserts on the Pei Wei menu with the highest amount of sugar are Chocolate Chip Cookies ( g), Fortune Cookie ( g).

Noodles

Expand Noodles Description

Noodles With the Highest and Lowest Calories on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of calories are Egg Noodles (220 calories), Bangkok Noodles (320 calories) and Dan Dan Noodle Bowl Chicken (390 calories).

The Noodles on the Pei Wei menu with the highest amount of calories are Lo Mein Noodles Vegetables & Tofu (590 calories), Lo Mein Noodles Chicken (560 calories) and Thai Blazing Noodles Chicken (520 calories).

Noodles With the Highest and Lowest Total Fat on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of total fat are Egg Noodles (3 g), Dan Dan Noodle Bowl Chicken (10 g) and Bangkok Noodles (14 g).

The Noodles on the Pei Wei menu with the highest amount of total fat are Lo Mein Noodles Vegetables & Tofu (24 g), Thai Blazing Noodles Chicken (22 g) and Lo Mein Noodles Chicken (20 g).

Noodles With the Highest and Lowest Carbs on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of carbs are Egg Noodles (39 g), Bangkok Noodles (52 g) and Dan Dan Noodle Bowl Chicken (53 g).

The Noodles on the Pei Wei menu with the highest amount of carbs are Rice Noodles (98 g), Lo Mein Noodles Vegetables & Tofu (73 g) and Lo Mein Noodles Shrimp (67 g).

Noodles With the Highest and Lowest Protein on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of protein are Egg Noodles (7 g), Thai Blazing Noodles Vegetables & Tofu (10 g) and Bangkok Noodles (20 g).

The Noodles on the Pei Wei menu with the highest amount of protein are Lo Mein Noodles Chicken (30 g), Lo Mein Noodles Shrimp (25 g) and Thai Blazing Noodles Chicken (24 g).

Noodles With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of saturated fat are .

The Noodles on the Pei Wei menu with the highest amount of saturated fat are Rice Noodles ( g), Egg Noodles ( g) and Thai Blazing Noodles Vegetables & Tofu ( g).

Noodles With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of trans fat are .

The Noodles on the Pei Wei menu with the highest amount of trans fat are Lo Mein Noodles Chicken ( g), Lo Mein Noodles Shrimp ( g) and Thai Blazing Noodles Chicken ( g).

Noodles With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of cholesterol are .

The Noodles on the Pei Wei menu with the highest amount of cholesterol are Rice Noodles ( mg), Egg Noodles ( mg) and Thai Blazing Noodles Vegetables & Tofu ( mg).

Noodles With the Highest and Lowest Sodium on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of sodium are .

The Noodles on the Pei Wei menu with the highest amount of sodium are Lo Mein Noodles Chicken ( mg), Lo Mein Noodles Shrimp ( mg) and Thai Blazing Noodles Chicken ( mg).

Noodles With the Highest and Lowest Fiber on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of fiber are .

The Noodles on the Pei Wei menu with the highest amount of fiber are Rice Noodles ( g), Egg Noodles ( g) and Thai Blazing Noodles Vegetables & Tofu ( g).

Noodles With the Highest and Lowest Sugar on the Pei Wei Menu

The Noodles on the Pei Wei menu with the lowest amount of sugar are .

The Noodles on the Pei Wei menu with the highest amount of sugar are Lo Mein Noodles Chicken ( g), Lo Mein Noodles Shrimp ( g) and Thai Blazing Noodles Chicken ( g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of calories are Rice Sticks (130 calories), Brown Rice (170 calories) and Vegetables & Tofu Fried Rice (265 calories).

The Rice on the Pei Wei menu with the highest amount of calories are Japanese Chicken Teriyaki Bowl with Brown Rice (490 calories), Shrimp Fried Rice (475 calories) and White Rice (290 calories).

Rice With the Highest and Lowest Total Fat on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of total fat are Brown Rice (1 g), Vegetables & Tofu Fried Rice (8 g) and Japanese Chicken Teriyaki Bowl with Brown Rice (9 g).

The Rice on the Pei Wei menu with the highest amount of total fat are Shrimp Fried Rice (10 g), Japanese Chicken Teriyaki Bowl with Brown Rice (9 g) and Vegetables & Tofu Fried Rice (8 g).

Rice With the Highest and Lowest Carbs on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of carbs are Rice Sticks (33 g), Brown Rice (37 g) and White Rice (64 g).

The Rice on the Pei Wei menu with the highest amount of carbs are Vegetables & Tofu Fried Rice (72 g), Japanese Chicken Teriyaki Bowl with Brown Rice (67 g) and Shrimp Fried Rice (67 g).

Rice With the Highest and Lowest Protein on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of protein are Brown Rice (4 g), White Rice (6 g) and Vegetables & Tofu Fried Rice (22 g).

The Rice on the Pei Wei menu with the highest amount of protein are Japanese Chicken Teriyaki Bowl with Brown Rice (28 g), Shrimp Fried Rice (24 g) and Vegetables & Tofu Fried Rice (22 g).

Rice With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of saturated fat are .

The Rice on the Pei Wei menu with the highest amount of saturated fat are Rice Sticks ( g), Brown Rice ( g) and White Rice ( g).

Rice With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of trans fat are .

The Rice on the Pei Wei menu with the highest amount of trans fat are Japanese Chicken Teriyaki Bowl with Brown Rice ( g), Shrimp Fried Rice ( g) and Vegetables & Tofu Fried Rice ( g).

Rice With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of cholesterol are .

The Rice on the Pei Wei menu with the highest amount of cholesterol are Rice Sticks ( mg), Brown Rice ( mg) and White Rice ( mg).

Rice With the Highest and Lowest Sodium on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of sodium are .

The Rice on the Pei Wei menu with the highest amount of sodium are Japanese Chicken Teriyaki Bowl with Brown Rice ( mg), Shrimp Fried Rice ( mg) and Vegetables & Tofu Fried Rice ( mg).

Rice With the Highest and Lowest Fiber on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of fiber are .

The Rice on the Pei Wei menu with the highest amount of fiber are Rice Sticks ( g), Brown Rice ( g) and White Rice ( g).

Rice With the Highest and Lowest Sugar on the Pei Wei Menu

The Rice on the Pei Wei menu with the lowest amount of sugar are .

The Rice on the Pei Wei menu with the highest amount of sugar are Japanese Chicken Teriyaki Bowl with Brown Rice ( g), Shrimp Fried Rice ( g) and Vegetables & Tofu Fried Rice ( g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of calories are Asian Chopped Chicken Salad without Dressing (190 calories), Wok Roasted Vegetable Salad (410 calories) and Asian Chopped Chicken Salad (410 calories).

The Salads on the Pei Wei menu with the highest amount of calories are Ahi Avocado Salad (760 calories), Spicy Chicken Salad (580 calories) and Lemongrass Chicken Noodle Salad (520 calories).

Salads With the Highest and Lowest Total Fat on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of total fat are Asian Chopped Chicken Salad without Dressing (6 g), Spicy Chicken Salad without Dressing (19 g) and Wok Roasted Vegetable Salad (26 g).

The Salads on the Pei Wei menu with the highest amount of total fat are Ahi Avocado Salad (40 g), Lemongrass Chicken Noodle Salad (39 g) and Asian Chopped Chicken Salad (28 g).

Salads With the Highest and Lowest Carbs on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of carbs are Asian Chopped Chicken Salad without Dressing (13 g), Asian Chopped Chicken Salad (19 g) and Lemongrass Chicken Noodle Salad (31 g).

The Salads on the Pei Wei menu with the highest amount of carbs are Ahi Avocado Salad (74 g), Spicy Chicken Salad (61 g) and Spicy Chicken Salad without Dressing (60 g).

Salads With the Highest and Lowest Protein on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of protein are Wok Roasted Vegetable Salad (8 g), Lemongrass Chicken Noodle Salad (11 g) and Spicy Chicken Salad (22 g).

The Salads on the Pei Wei menu with the highest amount of protein are Ahi Avocado Salad (27 g), Asian Chopped Chicken Salad (23 g) and Spicy Chicken Salad without Dressing (23 g).

Salads With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of saturated fat are .

The Salads on the Pei Wei menu with the highest amount of saturated fat are Wok Roasted Vegetable Salad ( g), Lemongrass Chicken Noodle Salad ( g) and Spicy Chicken Salad ( g).

Salads With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of trans fat are .

The Salads on the Pei Wei menu with the highest amount of trans fat are Ahi Avocado Salad ( g), Asian Chopped Chicken Salad ( g) and Spicy Chicken Salad without Dressing ( g).

Salads With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of cholesterol are .

The Salads on the Pei Wei menu with the highest amount of cholesterol are Wok Roasted Vegetable Salad ( mg), Lemongrass Chicken Noodle Salad ( mg) and Spicy Chicken Salad ( mg).

Salads With the Highest and Lowest Sodium on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of sodium are .

The Salads on the Pei Wei menu with the highest amount of sodium are Ahi Avocado Salad ( mg), Asian Chopped Chicken Salad ( mg) and Spicy Chicken Salad without Dressing ( mg).

Salads With the Highest and Lowest Fiber on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of fiber are .

The Salads on the Pei Wei menu with the highest amount of fiber are Wok Roasted Vegetable Salad ( g), Lemongrass Chicken Noodle Salad ( g) and Spicy Chicken Salad ( g).

Salads With the Highest and Lowest Sugar on the Pei Wei Menu

The Salads on the Pei Wei menu with the lowest amount of sugar are .

The Salads on the Pei Wei menu with the highest amount of sugar are Ahi Avocado Salad ( g), Asian Chopped Chicken Salad ( g) and Spicy Chicken Salad without Dressing ( g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of calories are Lettuce Wrap Sauce (50 calories), Sweet Chile Sauce (140 calories) and Thai Peanut Sauce (160 calories).

The Sauces on the Pei Wei menu with the highest amount of calories are Thai Peanut Sauce (160 calories), Sweet Chile Sauce (140 calories) and Lettuce Wrap Sauce (50 calories).

Sauces With the Highest and Lowest Total Fat on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of total fat are Lettuce Wrap Sauce (3 g), Thai Peanut Sauce (10 g).

The Sauces on the Pei Wei menu with the highest amount of total fat are Thai Peanut Sauce (10 g), Lettuce Wrap Sauce (3 g) and Sweet Chile Sauce ( g).

Sauces With the Highest and Lowest Carbs on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of carbs are Lettuce Wrap Sauce (3 g), Thai Peanut Sauce (16 g) and Sweet Chile Sauce (17 g).

The Sauces on the Pei Wei menu with the highest amount of carbs are Sweet Chile Sauce (17 g), Thai Peanut Sauce (16 g) and Lettuce Wrap Sauce (3 g).

Sauces With the Highest and Lowest Protein on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of protein are Thai Peanut Sauce (4 g), Lettuce Wrap Sauce (4 g).

The Sauces on the Pei Wei menu with the highest amount of protein are Lettuce Wrap Sauce (4 g), Thai Peanut Sauce (4 g) and Sweet Chile Sauce ( g).

Sauces With the Highest and Lowest Saturated Fat on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of saturated fat are .

The Sauces on the Pei Wei menu with the highest amount of saturated fat are Sweet Chile Sauce ( g), Thai Peanut Sauce ( g) and Lettuce Wrap Sauce ( g).

Sauces With the Highest and Lowest Trans Fat on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of trans fat are .

The Sauces on the Pei Wei menu with the highest amount of trans fat are Lettuce Wrap Sauce ( g), Thai Peanut Sauce ( g) and Sweet Chile Sauce ( g).

Sauces With the Highest and Lowest Cholesterol on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of cholesterol are .

The Sauces on the Pei Wei menu with the highest amount of cholesterol are Sweet Chile Sauce ( mg), Thai Peanut Sauce ( mg) and Lettuce Wrap Sauce ( mg).

Sauces With the Highest and Lowest Sodium on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of sodium are .

The Sauces on the Pei Wei menu with the highest amount of sodium are Lettuce Wrap Sauce ( mg), Thai Peanut Sauce ( mg) and Sweet Chile Sauce ( mg).

Sauces With the Highest and Lowest Fiber on the Pei Wei Menu

The Sauces on the Pei Wei menu with the lowest amount of fiber are .

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PEI WEI CARBANG

Pei Wei Nutrition Facts: Menu Choices and Calories

If you love a variety of Asian food and you enjoy eating foods from around the globe then you'll probably enjoy the Pei Wei menu. The food is inspired by Japanese, Chinese, Thai, and other Asian cuisines.

But how does Pei Wei nutrition stack up? Is Pei Wei healthy? Like most quick-service restaurants, not all of the menu items are nutritious. But you can find items that will keep your diet on track if you are trying to eat healthily.​

 Analyzing the Pei Wei Menu

The menu at Pei Wei is quite extensive. You can easily get overwhelmed trying to navigate the different selections to find healthy fare. But if you check the different sections, it becomes a little bit easier. You'll find:

  • Lighter Offerings including lettuce wraps, salads, and sushi
  • Rice and Noodle Bowls including traditional flavors like Kung Pao, Mongolian, and Sesame bowls as well as creative bowls like Caramel, Thai Basil, and Blazing Bangkok Peanut Noodle.
  • Small dishes and sides like spring rolls, egg rolls, wontons, soups, edamame, and wings

There is also a kid's menu, a gluten-free menu, and a few dessert items. Many entrees can be made vegetarian upon request.

Quite a few items on the Pei Wei menu can be customized. Sushi rolls, for example, come in different sizes and salads can be prepared without dressing or other ingredients to suit your tastes.

If you order a bowl, you pick a size (small or regular), then you choose a protein ingredient. Chicken, steak, shrimp, and tofu are offered, as well as vegetables or a mix of veggies and tofu. Lastly, you choose the side that the bowl is served with. Options include white rice, brown rice, salad, quinoa, lettuce cups, fried rice, or noodles.

How to Make the Healthiest Bowl

  • Choose a small bowl
  • Pick a lean protein: chicken, shrimp, or tofu
  • Add vegetables for filling fiber and extra vitamins and minerals
  • Choose salad, cauliflower rice, brown rice, or lettuce cups as a side to increase fiber, reduce carbohydrate, and increase satiety

Lastly, you'll find dishes at different spice levels on the Pei Wei menu. If you prefer spicy foods, look for items with a small flame next to the menu listing. For some people, choosing a higher spice level helps them keep portion control in check. Overeating is harder if food is very spicy. 

Nutrition Facts

Noodle and rice bowls are popular choices at Pei Wei. They are not, however, the healthiest choices on the menu. Blazing Bangkok Peanut Noodles with Chicken is one of the more popular items on the Pei Wei menu. For most people, the dish provides several meals' worth of calories. 

The following nutrition information is provided for one order (9 ounces or 255g) of Blazing Bangkok Peanut Noodles with chicken. 

  • Calories: 1350
  • Fat: 64g
  • Sodium: 3100mg
  • Carbohydrates: 133g
  • Fiber: 9g
  • Sugars: 34g
  • Protein: 63g

To keep calories in check, you can order a small rice or noodle bowl or split one with a friend to cut your fat and calorie count in half.

Calorie counts for some of the popular bowl choices include:

  • Small Fried Rice Bowl With Chicken: 750 calories, 23 grams fat, 4.5 grams saturated fat, 245 grams cholesterol, 2290 milligrams sodium, 95 grams carbohydrate and 37 grams protein.
  • Regular Pei Wei Spicy Bowl With Steak: 1210 calories, 54 grams fat, 11 grams saturated fat, 65 grams cholesterol, 2290 milligrams sodium, 95 grams carbohydrate and 37 grams protein.
  • Small Sweet & Sour Bowl With Vegetables & Tofu: 490 calories, 26 grams fat, 4 grams saturated fat, 0 grams cholesterol, 760 milligrams sodium, 51 grams carbohydrate and 12 grams protein.
  • Regular Sesame Bowl With Shrimp 670 calories, 33 grams fat, 5 grams saturated fat, 75 grams cholesterol, 3640 milligrams sodium, 69 grams carbohydrate and 21 grams protein.

Healthiest Options on the Pei Wei Menu

If you want to keep your calorie and fat intake low when you visit Pei Wei, look at the Lighter Menu. You'll find sushi and other high protein, low-carb, low-calorie choices. For example, the 4-piece Spicy Tuna Roll provides 180 calories and 8 grams of fat. The 4-piece Mango California Roll provides 192 calories and 4 grams of fat.

Thai Chicken Lettuce Wraps are another good option. A single serving provides 510 calories. But it also increases your sodium intake substantially.

If you like soup, try a cup of Sweet and Sour Soup or Thai Wonton soup for under 100 calories. Pair it with a small order of edamame to get a boost of protein (15 grams) for just 160 calories.

If you love the traditional bowls, get a steamed bowl like the small Sweet and Sour Bowl With Chicken. It provides 430 calories and 18 grams of fat and still provides a hearty 24 grams of protein. The small Ginger Broccoli Bowl With Shrimp is another low-calorie choice with just 370 calories, 21 grams of fat, and 14 grams of protein.

If you order your bowl with brown rice instead of white rice, you'll slightly increase the calorie count, but you'll benefit from the increased fiber in the whole grains. You can also order your bowl with cauliflower rice or lettuce instead of rice to cut back on starch and calories.

Unhealthiest Options on the Pei Wei Menu

So what should you avoid to stay healthy at Pei Wei?

Skip the larger (regular sized) bowls and items that are fried. Rice and noodle bowls with steak also tend to be higher in fat and calories. For example, the regular Pei Wei Spicy Rice Bowl With Steak provides 1210 calories and 54 grams of fat. Blazing Bangkok Peanut Noodles With Steak provides 1330 calories and 64 grams of fat. You can ask for the steak to be steamed to cut calories, but this menu option is not recommended by the restaurant.

But just avoiding beef won't necessarily guarantee a lower calorie entree. The Pad Thai Noodle Bowl With Chicken provides 1590 calories and 41 grams of fat and the Pad Thai Noodle Bowl With Vegetables and Tofu will add a whopping 1670 calories to your daily total and you'll consume 50 grams of fat with the meal.

Lastly, salt-sensitive diners should check the menu online before visiting Pei Wei. Many of the meals provide a full day's worth of sodium or more. Almost all of the Pad Thai choices contain over 6000 milligrams of sodium, according to nutrition information provided by the company. That is over two days' worth of sodium. Lettuce wraps, sushi, and salads are salty as well. With a bit of planning and investigating, you can find something that meets your needs.

Thanks for your feedback!

Sours: https://www.verywellfit.com/pei-wei-nutrition-facts-4134726

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Pei Wei Nutritional Guide for Lettuce Wraps

Pei Wei, a restaurant chain in the United States, serves a variety of Asian foods, including salads, noodle and rice bowls and small-plate appetizers. One starter is the Minced Chicken with Cool Lettuce Wraps, also commonly referred to as simply lettuce wraps. Although its vegetable-centric name might convey healthful qualities, it contains more calories, fat and carbohydrates than any other Pei Wei small-plate appetizer.

Calories

Each serving of the lettuce wraps contains 310 calories. Each plate of lettuce wraps contains two servings, so you will consume 620 calories if you eat the entire appetizer yourself. Since most people eat about 2,000 calories a day, this appetizer may take up a significant percentage of your daily calories. In comparison, Pei Wei’s other appetizers contain approximately 110 to 190 calories per serving.

Fat

How Many Calories Are in Lettuce Wraps?

The lettuce wraps have 11 g of fat per serving, and 22 g of fat total. Each serving contains 2.5 g of saturated fat, while the entire order contains 5 g of saturated fat. The U.S. Food and Drug Administration recommends that people get no more than 65 g of total fat and 20 g of saturated fat each day.

Carbohydrates

The lettuce wraps contain significantly more carbohydrates per serving than any other small-plate dish at Pei Wei. Each serving has 36 g of total carbohydrates, with 4 g coming from dietary fiber. The appetizer containing the second-highest amount of carbohydrates per serving is the pork egg roll, but even this contains only 19 g of total carbohydrates per serving. All other small plates contain between 5 and 17 g of total carbohydrates per serving. Because of this, people on a low-carb diet may wish to avoid the lettuce wraps and select another appetizer.

Sodium

Nutritional Information on Melting Pot Restaurant

The sodium content of the lettuce wraps is 980 mg per serving. This is significantly lower than some of Pei Wei’s other appetizers, but still quite high for a starter. The other appetizers range from 250 mg of sodium to 1,640 mg of sodium per serving. The FDA recommends most people limit their daily intake of sodium to 2,400 mg.

Protein

The lettuce wraps contain more protein per serving than any other appetizer. Each serving contains 17 g of protein. Other appetizers at Pei Wei have between 2 g and 16 g of protein. The FDA daily value recommendation for protein is 50 g.

Considerations

The nutrition facts for the lettuce wraps do not include the dipping sauces. Using the dipping sauce may significantly alter the nutritional values. In addition, the lettuce wraps contain many potential allergens, including wheat and gluten, soy, shellfish, corn, sulfites, sesame and legumes. People who have a food allergy to any of these items should not order the lettuce wraps appetizer.

References

Writer Bio

Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. She specializes in the areas of nutrition, health, psychology, mental health and education. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University.

Sours: https://www.livestrong.com/article/354607-pei-wei-nutritional-guide-for-lettuce-wraps/


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